Teen Health and Wellness: YMCA Class and Smart Snacking

Age Group:

Teens (13+ or 9th -12th grade)
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 13 to 18

Event Details

Take sometime to get moving before school starts and you are at a desk all day! The Library is bringing in a YMCA instructor to teach a group PiYo class.  If you don't know what PiYo is, come and find out!

Hint: it is Yoga set to fun music

Wear athletic shoes, workout clothes, and bring a water bottle.

 

Then,  Brenna, a registered Dietician, will  demonstrate how to make an easy snack and you  get to make one too!

She will also share some easy recipes and handouts on healthy snacks and breakfasts. 

This class is for ages 13-18. 

Registration is encouraged. 

 

If you attend the  two YMCA programs at the library this month,  you can earn YMCA day passes.

Attend all three Teen Health and Wellness programs, including the YMCA classes, and receive a month at the Y for FREE!