Mindfulness Matters: What it is, How it Works, and How to Start

There has been a lot of talk about mindfulness, and there is a particularly large amount in May, which is Mental Health Awareness Month. 

Mindfulness is reported to have profound effects on both our minds and our bodies, but what is it, anyway? Is it all just a bunch of mystic mumbo jumbo? How does it work? Why does it work? How do you get started?

Find the answers to all of these questions when you join QPL and Emely Rose, mindfulness practitioner and owner of Domingo Yoga, and begin your journey into mindfulness!