Mental Health Awareness Expert Talk: Taking Control of Your Mental Health

May is Mental Health Awareness Month, and in honor of this, QPL has partnered with the Cornerstone Foundation for Families to bring to you a discussion on adult mental health awareness and removing the stigma surrounding the seeking of mental health help. 

Many adults who think they struggle with mental health, or are certain they struggle with mental health, still think there is something wrong with needing or seeking help. We are in a mental health crisis in this country, and you, or your loved ones who struggle, are not alone in this fight!

Come join us and learn from Trina Vogel, certified therapist with Cornerstone, how to best help yourself fight back against mental illness and take control of your life back! Trina will discuss adult mental health and follow up with a Q&A session to answer any questions you may have and offer information on resources to help-- and questions can even be written down anonymously in advance!

Don't be ashamed! You are not alone! Come join us and take control of your life back!

Come early, drinks and a snack will be provided!